Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Olivenöl
- 150 g Zwiebeln geviertelt
- 2 Knoblauchzehen
- ½ Chili, frisch (z.B. Bird's eye chili), entkernt
- 900 - 1000 g Wasser
- 100 g Karotten in Stücken
- 90 g rote Linsen gewaschen
- 80 g rote Paprikaschoten in Stücken
- 2 TL Paprikapulver, edelsüß etwas mehr zum Abschmecken
- 1 TL Kreuzkümmel, gemahlen
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 1 TL Salz etwas mehr zum Abschmecken
- Zitronensaft zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 188 kcal / 781 kJ
- Protein
- 7 g
- Fat
- 8 g
- Carbohydrates
- 23 g
- Fiber
- 4.8 g
- Saturated fat
- 1 g
- Sodium
- 615 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
