Berry coconut cashew bars

Berry coconut cashew bars

4.6 33 rating

Prep. 15min

Total 2 h 40min

16 portions

Ingredients

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Difficulty

easy

Nutrition per 1 portions

Sodium 8.8 mg

Protein 5 g

Calories 1084.3 kJ / 258.1 kcal

Fat 17.5 g

Fiber 3.7 g

Saturated fat 6.1 g

Carbohydrates 19.6 g

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Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

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