Devices & Accessories
LCHF chicken Kyivs (Skinnymixers)
Prep. 25min
Total 40min
4 portions
Ingredients
Crumb coating
-
raw almonds70 g
-
dried oregano½ tsp
-
onion powder or flakes (see Tips)½ tsp
-
sweet paprika¼ tsp
-
salt¼ tsp
-
ground black pepper1 pinch
Herb and garlic butter
-
Parmesan cheese cut into pieces (3 cm)70 g
-
salted butter cold and cut into cubes (2-3 cm)70 g
-
garlic cloves1 - 2
-
fresh flat-leaf parsley leaves only (see Tips)4 sprigs
-
fresh basil leaves only (see Tips)4 sprigs
-
fresh thyme leaves only1 sprig
Chicken Kyivs
-
chicken breast cut into cubes (approx. 3 cm)350 g
-
egg1
-
salt½ tsp
-
oil for frying1 ⅓ tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
862.9 mg
Protein
30.2 g
Calories
2129.7 kJ /
509 kcal
Fat
41.5 g
Fiber
2.5 g
Saturated fat
15.6 g
Carbohydrates
5.4 g
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