Asian-Style Rice with Eggs and Vegetables

3.3 3 rating
Prep. 15min
Total 30min
3 portions

Ingredients

  • light sesame oil
    ½ oz
    ½ oz peanut oil
  • yellow onion halved
    1 ½ oz
  • carrots cut into large pieces (1¾ in.)
    2 ½ oz
  • bacon cubed, or 2.5 oz Canadian bacon, cubed (see Tip)
    2 ½ oz
  • soy sauce to taste
    ½ oz
  • sugar (optional)
    1 tsp
  • large eggs
    2
  • homemade vegetable stock paste (optional)
    1 heaping tsp
    1 stock cube
  • white short-grain rice (18-20 min cooking time)
    6 ½ oz
    6 ½ oz long-grain rice, (18-20 min cooking time)
  • water
    43 oz
  • mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)
    7 oz

Difficulty

medium


Nutrition per 1 portion

Sodium 655.6 mg
Protein 15.1 g
Calories 1986 kJ / 474.7 kcal
Fat 19.2 g
Fiber 3.6 g
Saturated fat 5.4 g
Carbohydrates 60 g

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