Pasta Salad with Trout and Vegetables
TM5 TM6

Pasta Salad with Trout and Vegetables

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Ingredients

  • 36 oz water
  • 7 oz white wine
  • 3 ½ oz freshly squeezed orange juice
  • 1 ½ tsp salt
  • 14 oz skinless trout fillets
  • 7 oz frozen green peas
  • 8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
  • 1 oz extra virgin olive oil, plus 1 tbsp
  • 1 garlic clove
  • 1 oz capers, rinsed
  • 3 oz pitted black olives
  • 13 oz cherry tomatoes, quartered or halved
  • 1 pinch ground black pepper (optional)
  • ½ oz lemon juice (optional)

Nutrition
per 1 portion
Calories
1463 kJ / 349 kcal
Protein
21 g
Carbohydrates
35 g
Fat
12 g
Cholesterol
37 mg
Fiber
5.9 g

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