Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Rice Salad with Eggs and Tuna Fish
Prep. 25min
Total 1 h
4 portions
Ingredients
-
water42 oz
-
salt plus extra to taste1 tsp
-
long-grain white rice (12-16 minutes cooking time)9 oz
-
large eggs2
-
carrots diced4 oz
-
zucchini diced10 oz
-
frozen peas3 ½ oz
-
tuna, canned in oil (weight includes oil), drained and flaked6 oz
-
black or green olives pitted, whole or chopped3 ½ oz
-
pickles (gherkins), cut into slices½ - 1 oz
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 tbsp
-
1 - 2 tsp lemon juicevinegar (optional)1 - 2 tsp
-
cherry tomatoes halved or quartered7
Nutrition per 1 portion
Calories
427.6 kcal /
1788.9 kJ
Protein
20.1 g
Fat
10.6 g
Carbohydrates
62.8 g
Fiber
5 g
Saturated fat
2.3 g
Sodium
971.9 mg
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