
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 42 oz water
- 1 tsp salt plus extra to taste
- 9 oz long-grain white rice (12-16 minutes cooking time)
- 2 large eggs
- 4 oz carrots diced
- 10 oz zucchini diced
- 3 ½ oz frozen peas
- 6 oz tuna, canned in oil (weight includes oil), drained and flaked
- 3 ½ oz black or green olives pitted, whole or chopped
- ½ - 1 oz pickles (gherkins), cut into slices
- 1 sprig fresh mint leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes halved or quartered
- Nutrition
- per 1 portion
- Calories
- 427.6 kcal / 1788.9 kJ
- Protein
- 20.1 g
- Fat
- 10.6 g
- Carbohydrates
- 62.8 g
- Fiber
- 5 g
- Saturated fat
- 2.3 g
- Sodium
- 971.9 mg