Himbeer-Hafershake

Himbeer-Hafershake

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Prep. 10min
Total 10min
4 Flaschen

Ingredients

  • Haferflocken
    40 g
  • Wasser
    570 g
  • frische Himbeeren
    530 g
  • Banane in Stücken
    130 g
  • Honig nach Geschmack
    2 ½ - 4 EL
  • Zitronensaft, frisch gepresst
    2 ⅔ EL
  • Salz
    1 Prise

Difficulty

easy


Nutrition per 1 Flasche

Protein 3 g
Calories 611 kJ / 146 kcal
Fat 1 g
Fiber 10.3 g
Carbohydrates 27 g

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