Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.0 3 rating

Prep. 15min

Total 35min

2 portions

Ingredients

Green miso dressing

garlic clove
1
piece fresh ginger peeled
1 cm
spring onion/green onion trimmed and cut into thirds
1
fresh baby spinach leaves
60 g
fresh coriander leaves and stems
30 g
shiro (white) miso paste
1 tbsp
sesame oil
1 tsp
freshly squeezed lemon juice
30 g

Chicken salad

water
1500 g
chicken breasts cut into 6 pieces
200 g
asparagus trimmed, halved lengthways and cut into halves
170 g
snow peas trimmed and julienned
125 g
frozen shelled edamame beans thawed
60 g
dried soba noodles
90 g
Lebanese cucumber trimmed, cut into halves and thinly sliced
1
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
½

Difficulty

easy

Nutrition per 1 portion

Sodium 862.5 mg

Protein 38.3 g

Calories 1752.5 kJ / 419 kcal

Fat 7.8 g

Fiber 11.3 g

Saturated fat 1.3 g

Carbohydrates 43.3 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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