Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 4 garlic cloves
- 4 cm piece fresh ginger, peeled
- 600 g pork fillet, trimmed and cut into 4 equal portions
- ground black pepper, to taste
- 1 tbsp hoisin sauce (see Tips)
- 100 g red onion
- 20 g extra virgin olive oil
- 200 g basmati rice
- 1000 g water
- 180 g broccolini, thick stems halved horizontally (see Tips)
- 160 g green beans, trimmed
- 300 g tomatoes, seeded and finely chopped
- 3 tsp shredded coconut, toasted
- 1 ½ tbsp lime juice
- 3 tbsp fresh coriander, leaves only
- 1 lime, cut into wedges
- Nutrition
- per 1 portion
- Calories
- 1852.5 kJ / 442.5 kcal
- Protein
- 41 g
- Carbohydrates
- 45.8 g
- Fat
- 8.5 g
- Saturated fat
- 2.3 g
- Fiber
- 7 g
- Sodium
- 204.3 mg
Alternative recipes
Sticky pork belly with jasmine rice
1h
Shredded chicken noodle salad with green miso (Diabetes)
35min
Thai pork with green mango salad (Diabetes)
45 min
Chicken laksa
30 min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Ginger salmon udon with spiced cashews
35min
Mushroom and ricotta cannelloni (Diabetes)
1h
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4h