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Thermomix® TM7
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Thermomix® TM6
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Pork fillet with chilli and coconut relish (Diabetes)
Prep. 15min
Total 45min
4 portions
Ingredients
-
fresh long green chillies trimmed and deseeded if preferred2
-
garlic cloves4
-
piece fresh ginger peeled4 cm
-
pork fillet trimmed and cut into 4 equal portions600 g
-
ground black pepper to taste
-
hoisin sauce (see Tips)1 tbsp
-
red onion100 g
-
extra virgin olive oil20 g
-
basmati rice200 g
-
water1000 g
-
broccolini thick stems halved horizontally (see Tips)180 g
-
green beans trimmed160 g
-
tomatoes seeded and finely chopped300 g
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shredded coconut toasted3 tsp
-
lime juice1 ½ tbsp
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fresh coriander leaves only3 tbsp
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lime cut into wedges1
Nutrition per 1 portion
Calories
442.5 kcal /
1852.5 kJ
Protein
41 g
Fat
8.5 g
Carbohydrates
45.8 g
Fiber
7 g
Saturated fat
2.3 g
Sodium
204.3 mg
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Australia and New Zealand
Australia and New Zealand
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