Banana bread (Diabetes)

Banana bread (Diabetes)

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Prep. 10min

Total 1 h 15min

6 slices

Ingredients

extra virgin olive oil lightly flavoured, to grease
ripe bananas (approx. 2 bananas), cut into pieces (see Tip)
230 g
soy milk
60 g
silken tofu
100 g
pure maple syrup
60 g
natural vanilla extract
½ tsp
apple juice sparkling
30 g
white spelt flour
150 g
wholemeal spelt flour
70 g
almond meal
30 g
ground nutmeg
½ tsp
ground cinnamon
2 tsp
baking powder
¾ tsp
bicarbonate of soda
½ tsp
walnuts roughly chopped
30 g

Difficulty

easy

Nutrition per 1 slice

Sodium 150.8 mg

Protein 9.9 g

Calories 1569.2 kJ / 375 kcal

Fat 18.6 g

Fiber 5.8 g

Saturated fat 2.3 g

Carbohydrates 40.1 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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