Look no further than your own kitchen to become stronger in 2024. By incorporating immunity-invigorating ingredients into your daily meals, you can boost your body’s wellness to tackle the year ahead.
Fruits and vegetables rich in Vitamin C, antioxidants, and beta carotene help to destroy free radicals and support the body's natural immune response, giving your body a jolt of bacteria-fighting benefits. Anti-inflammatory herbs and spices ward off diseases to keep infections at bay. So, start by selecting pantry staples that are as delicious as they are nourishing and get plenty of sleep to rest and recharge your body.
From spicy, chili pepper-infused dishes to citrus smoothies, these are a few tasty ways to increase your immunity.
Adding an array of antioxidants to your diet ramps up cell production to help suppress and fight viruses. Simply reach for vegetables such as spinach and broccoli and fruits like blueberries, cranberries, and figs to detoxify and rejuvenate the body so you’ll feel ready to take on the world.
Packing a wallop of protection is easy by stocking up on ginger, garlic, turmeric, cardamom, black pepper, rosemary, and green tea. These common household ingredients are a tasty addition to any dish and will keep you at peak performance throughout the year.
