New Year Boost

Look no further than your own kitchen to become stronger in 2022. By incorporating immunity-invigorating ingredients into your daily meals, you can boost your body’s wellness to tackle the year ahead.

Give Your Immune System a Boost in the New Year

Fruits and vegetables rich in Vitamin C, antioxidants, and beta carotene help to destroy free radicals and support the body's natural immune response, giving your body a jolt of bacteria-fighting benefits. Anti-inflammatory herbs and spices ward off diseases to keep infections at bay. So, start by selecting pantry staples that are as delicious as they are nourishing and get plenty of sleep to rest and recharge your body.

1. Spike up Your Vitamin C

From spicy, chili pepper-infused dishes to citrus smoothies, these are a few tasty ways to increase your immunity.

2. Amplify the Antioxidants

Adding an array of antioxidants to your diet ramps up cell production to help suppress and fight viruses. Simply reach for vegetables such as spinach and broccoli and fruits like blueberries, cranberries, and figs to detoxify and rejuvenate the body so you’ll feel ready to take on the world.

3. Sprinkle in the Herbs and Spices

Packing a wallop of protection is easy by stocking up on ginger, garlic, turmeric, cardamom, black pepper, rosemary, and green tea. These common household ingredients are a tasty addition to any dish and will keep you at peak performance throughout the year.

One Superfood to Rule Them All

Perfect in a side dish, main dish, dessert or even smoothie. Check out one of our favorite superfoods.

All kale recipes