Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ oz all-purpose flour
- ½ tsp chili powder
- 1 tbsp coriander seeds
- 1 tbsp cumin seeds
- 5 cardamom pods
- 1 tsp ground ginger
- 1 cinnamon stick
- 6 black peppercorns
- 1 oz extra virgin olive oil
- 2 garlic cloves
- 3 ½ oz onions, quartered
- 18 oz cauliflower florets
- 15 oz canned crushed tomatoes
- 2 - 4 oz dates, pitted, to taste
- 5 oz vegetable stock
- precooked Israeli couscous, to serve (see Tip)
- mint leaves, chopped, to garnish
- cilantro leaves, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 598 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 6 g
- Sodium
- 172 mg
Like what you see? This recipe and more than 86 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Curried chickpea and lentil sandwich filling
40min
Vegetarian Chili
50min
Vegan Cashew Sauté
35min
Eggplant, Spinach & Lentil Curry
25min
Lentil Mushroom Stroganoff
55min
Butternut Squash Coconut Curry
40min
Chickpea and Lentil Soup with Dukkah
1h 5min
Vegan 'Beefy' Burger
1h 40min
Vegan Green Pea Fritters
20min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
BBQ Pulled Jackfruit with Coleslaw
30min
One-Pot Barley and Vegetables
1h 10min