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Menu: Gnoquis com salsichas e espinafres e alperces a vapor com mel e noz
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Ingredients
- 220 g alperces cortados ao meio (4 alperces aprox.)
- 20 g mel
- 20 g noz partida grosseiramente
- 1 c. chá de tomilho-limão
- 40 g queijo parmesão
- 30 g azeite
- 100 g cebola
- 220 g salsicha fresca, s/ pele (4 salsichas aprox.)
- 100 g cogumelos frescos, cortados em quartos
- 100 g espinafres
- 5 g molho de soja
- 1000 g água
- 1 c. chá de sal
- 400 g gnocchi
- Nutrition
- per 1 dose
- Calories
- 4247.3 kJ / 1015.2 kcal
- Protein
- 40 g
- Carbohydrates
- 92.6 g
- Fat
- 56.3 g
- Saturated fat
- 14.8 g
- Fiber
- 9.8 g
- Sodium
- 2841.1 mg
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