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Ingredients
- 70 g quinoa
- 1 tbsp linseeds (flaxseeds)
- 1 tbsp chia seeds
- 70 g apple (approx. 1 small apple), core removed and cut into quarters
- 80 g pitted dates
- 80 g dried apricots
- 40 g dried cranberries
- 90 g rolled oats
- 70 g Rice Bubbles®
- 30 g desiccated coconut
- 70 g coconut sugar
- 2 tbsp sunflower seeds
- 50 g avocado oil
- 3 eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 756.9 kJ / 180.2 kcal
- Protein
- 3.8 g
- Carbohydrates
- 24.5 g
- Fat
- 7.2 g
- Saturated fat
- 2 g
- Fiber
- 2.8 g
- Sodium
- 49 mg
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