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Ingredients
- 100 g white quinoa
- 700 g water, plus extra for soaking
- 60 g fresh flat-leaf parsley, leaves only
- 60 g fresh mint, leaves only
- ½ lemon, zested and juiced (approx. 20 g juice)
- 50 g red onion, cut into pieces
- 80 g shelled unsalted pistachio nuts
- 4 plum tomatoes, deseeded and finely diced
- 1 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 993.3 kJ / 236.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 13.8 g
- Fat
- 15.7 g
- Saturated fat
- 1.9 g
- Fiber
- 6.5 g
- Sodium
- 131.7 mg
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