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- 1 oz yellow onion
- 1 sprig fresh parsley
- 3 ½ oz carrots, cut into pieces (1 in.)
- 3 ½ oz butternut squash, peeled and cut into pieces (1 in.)
- 5 ½ oz fresh salmon fillets, skinless and boneless, cut into pieces (1 in.)
- 1 oz olive oil
- 4 ½ oz water
- 2 ½ oz frozen green peas
- per 1 portions
- 1239 kJ / 296 kcal
- 18.3 g
- 13.6 g
- 18.8 g