Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 chalota (aprox. 35 g)
- 10 ramitas de cilantro fresco (hojas y parte del tallo)
- 1 mango maduro (½ en trozos y ½ en dados de 1 cm)
- 1 chile jalapeño fresco
- 40 g de zumo de limón
- 1 ¼ cucharadita de sal
- 6 pellizcos de pimienta negra molida
- ¼ cucharadita de comino en grano
- 30 g de aceite de oliva virgen extra
- 250 g de agua
- 4 filetes de dorada (sin piel ni espinas)
- 1 cucharada de semillas de sésamo tostado (optional)
- Nutrition
- per 1 ración
- Calories
- 1005 kJ / 240 kcal
- Protein
- 31.3 g
- Carbohydrates
- 1.2 g
- Fat
- 12.1 g
- Saturated fat
- 1.9 g
- Fiber
- 0.5 g
- Sodium
- 682.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lubinas de ración en papillote para dos
30min
Salmón con salsa de balsámico y calabacín
25min
Rodaballo con almejas y gambas al vapor
30min
Pollo con espinacas, manzana y pasas para dos
20min
Salmón con salsa de naranja
25min
Dorada a la catalana
30min
Lubina a la sal con patatas
30min
Dados de salmón al vapor con salsa de aguacate
20min
Dorada con salsa Bercy
35min
Salmón con salsa de mango, judías verdes y zanahorias
1h
Dorada a la veneciana
55min
Lubina en salsa de salmorreta
25min