Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 rating

Prep. 25min

Total 55min

15 pieces

Ingredients

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 piece

Sodium 282.2 mg

Protein 4.8 g

Calories 455.3 kJ / 108.4 kcal

Fat 7.8 g

Fiber 1.4 g

Saturated fat 2.5 g

Carbohydrates 4.4 g

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