Chicken Saag
TM6 TM5 TM31

Chicken Saag

4.2 (167 ratings)

Ingredients

  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp fenugreek seeds
  • 700 g fresh spinach leaves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 100 g onions, quartered
  • 3 garlic cloves
  • 1 fresh red chilli, halved, deseeded (optional)
  • 20 g vegetable oil
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • 50 g plum tomatoes, halved
  • 10 g fresh coriander, cut in pieces
  • 150 g water
  • 1 chicken stock cube (for 0.5 l), crumbled
    or 1 heaped tsp chicken stock paste, homemade
  • 1 tsp fine sea salt
  • 1000 g chicken breasts, skinless, diced (3 cm)
  • 30 g lemon juice
  • 150 g plain yoghurt

Nutrition
per 1 portion
Calories
1257.4 kJ / 300.5 kcal
Protein
29.7 g
Carbohydrates
11 g
Fat
16.1 g
Saturated fat
4.1 g
Fiber
4.4 g
Sodium
499.3 mg

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