Chicken Saag
TM6 TM5 TM31

Chicken Saag

4.2 (139 ratings)

Ingredients

  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp fenugreek seeds
  • 700 g fresh spinach leaves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 100 g onions, quartered
  • 3 garlic cloves
  • 1 fresh red chilli, halved, deseeded (optional)
  • 20 g vegetable oil
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • 50 g plum tomatoes, halved
  • 10 g fresh coriander, cut in pieces
  • 150 g water
  • 1 chicken stock cube (for 0.5 l), crumbled
    or 1 heaped tsp chicken stock paste, homemade
  • 1 tsp fine sea salt
  • 700 g chicken breasts, skinless, diced (3 cm)
  • 100 g plain yoghurt, plus extra for serving
  • 30 g lemon juice

Nutrition
per 1 portion
Calories
1150 kJ / 275 kcal
Protein
39.5 g
Carbohydrates
8.8 g
Fat
9.1 g

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