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Ingredients
- 140 g onions quartered
- 80 g vegetable oil
- 20 g fresh root ginger peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies halved, deseeded if desired
- 2 black cardamom pods lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 417 kcal / 1743 kJ
- Protein
- 25.9 g
- Fat
- 30.6 g
- Carbohydrates
- 9.3 g
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