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Ingredients
- 50 g Zwiebeln halbiert
- ½ Knoblauchzehe (optional)
- 10 g Butter etwas mehr zum Einfetten
- ¼ TL Salz etwas mehr zum Bestreuen
- 1 Prise Muskatnuss, gemahlen
- 60 g frischer Babyspinat
- 50 g Ziegenfrischkäse abgetropft, in Scheiben
- 4 Eier (Größe M)
- ½ Bund frischer Schnittlauch in Röllchen
- 500 g Wasser
- schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 143 kcal / 598 kJ
- Protein
- 10 g
- Fat
- 10 g
- Carbohydrates
- 2 g
- Fiber
- 0.6 g
- Saturated fat
- 5 g
- Sodium
- 303 mg
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