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Ingredients
- 60 g buckwheat groats
- cold water, for soaking
- 300 g fennel bulb, trimmed and cut into quarters
- 200 g carrots, cut into pieces (4 cm)
- 1 celery stalk, cut into pieces (4 cm)
- 1 green apple, cored and cut into quarters
- 2 tbsp lemon juice
- 2 spring onions/shallots, cut into pieces (4 cm)
- 2 tbsp extra virgin olive oil
- 2 tsp sumac
- 2 - 5 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 sprigs fresh mint, leaves only
- 2 pinches salt
- 1 pinch ground black pepper
- 20 g slivered almonds
- Nutrition
- per 1 portion
- Calories
- 489.1 kJ / 116.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 10.7 g
- Fat
- 6.3 g
- Saturated fat
- 0.9 g
- Fiber
- 3.8 g
- Sodium
- 65.8 mg
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