
Devices & Accessories
Spinach and Cheese Soufflés
Prep. 15min
Total 35min
6 portions
Ingredients
-
salted butter for greasing
-
egg whites from large eggs4
-
Parmesan cheese cut in pieces (2 cm)30 g
-
fresh spinach leaves200 g
-
soft goat's cheese40 g
-
curd cheese (quark)200 g
-
cornflour15 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
fresh basil leaves6
-
egg yolks from large eggs4
Nutrition per 1 portion
Calories
233 kcal /
971 kJ
Protein
15 g
Fat
16 g
Carbohydrates
6 g
Fiber
1 g
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Meat-free
10 Recipes
UK and Ireland
UK and Ireland
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