Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananes (200 g env.), coupées en morceaux
- 80 g de myrtilles surgelées
-
1
c. à soupe de germes de blé frais
or 1 c. à soupe de graines de lin - 150 g de yaourt nature à 0% m.g.
- ½ cm de gingembre frais (optional)
- 200 g de boisson végétale à l'amande
- Nutrition
- per 1 verre
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fiber
- 5.8 g
Alternative recipes
Smoothie à la mangue
5 min
Smoothie aux fruits rouges
5 min
Smoothie énergétique
10 min
Smoothie vitaminé
10 min
Smoothie à la mangue et au lait d'avoine
10 min
Smoothie bowl mangue, citron vert et ananas
10 min
Smoothie exotique
10 min
Smoothie au muesli
12h
Smoothie vert
10 min
Smoothie avoine, banane, cajou
5 min
Smoothie mangue, banane et vanille WW (ex- Weight Watchers®)
5 min
Smoothie banane-fraise aux graines de lin
5 min