Devices & Accessories
Carrot, Apple and Ginger Soup
Prep. 10min
Total 35min
4 portions
Ingredients
-
dessert apples peeled, cored, quartered180 g
-
water850 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
onions quartered110 g
-
unsalted butter diced55 g
-
celery stalks cut in pieces (approx. 2 stalks)150 g
-
carrots cut in pieces (approx. 4 carrots)400 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)400 g
-
fine sea salt to taste½ - 1 tsp
-
freshly ground black pepper or to taste¼ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
5.9 g
Calories
1076 kJ /
257 kcal
Fat
14.1 g
Carbohydrates
26.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Sports Nutrition
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Rich Tomato Sauce
30min
Jewish Chicken Soup
50min
Steamed Green Beans and Helda Beans
20min
Sautéed Onions (300 g)
20min
Steamed turbot and mixed vegetable parcels
1 h 15min
Steamed Salmon with Courgetti
35min
Mushroom and Cannellini Bean Soup
35min
Obe Ata (Red Pepper Sauce)
1 h 20min
Carrot, Orange and Ginger Soup
25min
Steamed Broccoli Mash
35min
Sea Bass with Lemon & Herb Couscous
35min
Broccoli, Red Pepper and Pine Nut Salad
10min