Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g water
- 400 g orzo, rinsed and drained
- 2 Tbsp extra virgin olive oil
- ½ tsp fine sea salt, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 130 g feta cheese, in pieces
- 340 g artichoke hearts, marinated, drained
- 60 g pine nuts, toasted
- 100 g sun-dried tomatoes, cut in thin slices
- 240 g tinned chickpeas, rinsed and drained (1 x 400 g tin)
- 1 Tbsp lemon juice
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3281 kJ / 781 kcal
- Protein
- 30 g
- Carbohydrates
- 96 g
- Fat
- 25 g
- Fiber
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Superfood Salmon Salad
1h 5min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Orzo with Salmon and Spinach
40min
Bulgur Salad with Rocket, Peach and Avocado
35min
Cavolo Nero and Roasted Chickpea Salad
25min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Smoky Couscous Salad
20min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Halloumi Salad
20min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Mexican Quinoa Salad
30min