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Ingredients
Mariniertes Huhn
- 1 Poularde (Maispoularde, 1200 g), in 8 Stücken
- 1 EL Curry
- 1 EL Ingwer, in Sirup
- 1 Knoblauchzehe
- 1 EL Mehl
- 100 g Sojasauce (siehe Tipp)
- 20 g Kokosmilch cremig
- 50 g Erdnussöl oder -fett
Currysauce
- 2 Schalotten
- 10 g frischer Ingwer in dünnen Scheiben
- 50 g Butter kalt, in Stückchen
- 1 EL Curry
- 10 Safranfäden
- ½ TL Salz
- 30 g Staudensellerie in Stücken (2 cm)
- 1 Apfel (ca. 200 g), in mundgerechten Stücken
- 1 Mango (ca. 300 g), in mundgerechten Stücken
- 1 Banane (ca. 100 g), in mundgerechten Stücken
- 1 TL gelbe Currypaste
- 1 Lorbeerblatt, getrocknet
- 2 Nelken
- 200 g Geflügelbrühe (siehe Tipp)
-
100
g Kokosmilch
or 100 g Crème légère
- Nutrition
- per 1 Portion
- Calories
- 833 kcal / 3479 kJ
- Protein
- 55 g
- Fat
- 53 g
- Carbohydrates
- 32 g
- Fiber
- 3.8 g
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