Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 28 ratings

Prep. 10min

Total 40min

6 portions

Ingredients

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Calories 332 kcal / 1391 kJ

Protein 28.9 g

Fat 13.1 g

Carbohydrates 24.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Comforting Stews 10 Recipes
UK and Ireland

You might also like...

Potato and Dried Mushroom Soup

Potato and Dried Mushroom Soup

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Sardine and Pea Pilaf

Sardine and Pea Pilaf

40min

Tuscan Bean Soup

Tuscan Bean Soup

50min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Minestrone

Minestrone

45min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45min

Russian Beetroot Salad

Russian Beetroot Salad

1 h 10min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

55min