
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 100 g green peppers, cut in pieces
- 130 - 150 g ripe tomatoes, cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes, peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l), crumbled
- 800 g tinned large white beans, rinsed (drained weight)
- 500 g fresh tuna, cut in pieces (4 cm)
- 1 Tbsp fresh parsley, chopped
- Nutrition
- per 1 portion
- Calories
- 1391 kJ / 332 kcal
- Protein
- 28.9 g
- Carbohydrates
- 24.7 g
- Fat
- 13.1 g
In Collections
Alternative recipes
Mushroom Stroganoff
30min
Tomato, Lentil and Thyme Soup
40min
Iranian Vegetable Stew
1h 30min
Spinach, Chickpea and New Potato Soup
35min
Mushroom Parmentier
1h 10min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Marmitako (Spanish Tuna Stew)
30min
Pasta alla Norma
50min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Spring Greens Soup with Beans
35min
Potato Pizza with Vegetables - Pizza di patate con verdure
2h
Pearl Barley and White Bean Stew
45min