
Devices & Accessories
Bean Casserole with Fresh Tuna
Prep. 10min
Total 40min
6 portions
Ingredients
-
extra virgin olive oil50 g
-
onions quartered100 g
-
green peppers cut in pieces100 g
-
ripe tomatoes cut in pieces130 - 150 g
-
garlic cloves2
-
dried bay leaf1
-
fine sea salt1 tsp
-
sugar1 pinch
-
paprika¼ tsp
-
potatoes peeled, cut in pieces (4 cm)150 g
-
water600 g
-
fish stock cube (for 0.5 l) crumbled1
-
tinned large white beans rinsed (drained weight)800 g
-
fresh tuna cut in pieces (4 cm)500 g
-
fresh parsley chopped1 Tbsp
Difficulty
easy
Nutrition per 1 portion
Calories
332 kcal /
1391 kJ
Protein
28.9 g
Fat
13.1 g
Carbohydrates
24.7 g
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Comforting Stews
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UK and Ireland
UK and Ireland
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