
Devices & Accessories
Green Lentil Risotto with Asparagus
Prep. 15min
Total 45min
6 portions
Ingredients
-
Parmesan cheese cut into pieces2 ½ oz
-
yellow onions cut into pieces4 oz
-
garlic clove1
-
unsalted butter½ oz
-
dried green lentils rinsed7 oz
-
dry white wine3 ½ oz
-
vegetable stock18 oz
-
salt to taste½ tsp
-
asparagus trimmed, cut into pieces (2 in.)8 oz
-
mascarpone cheese2 oz
-
lemon peels thin peel only, no white pith
-
fresh chives to garnish
-
pumpkin seeds to garnish
Nutrition per 1 portion
Calories
248 kcal /
1038 kJ
Protein
13 g
Fat
9 g
Carbohydrates
28 g
Fiber
5 g
Saturated fat
5 g
Sodium
646 mg
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