Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

4.1 24 ratings
Prep. 15min
Total 45min
6 portions

Ingredients

  • Parmesan cheese cut into pieces
    2 ½ oz
  • yellow onions cut into pieces
    4 oz
  • garlic clove
    1
  • unsalted butter
    ½ oz
  • dried green lentils rinsed
    7 oz
  • dry white wine
    3 ½ oz
  • vegetable stock
    18 oz
  • salt to taste
    ½ tsp
  • asparagus trimmed, cut into pieces (2 in.)
    8 oz
  • mascarpone cheese
    2 oz
  • lemon peels thin peel only, no white pith
  • fresh chives to garnish
  • pumpkin seeds to garnish

Nutrition per 1 portion

Calories 248 kcal / 1038 kJ
Protein 13 g
Fat 9 g
Carbohydrates 28 g
Fiber 5 g
Saturated fat 5 g
Sodium 646 mg

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