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Ingredients
- 49 ½ oz water divided
-
1
heaping tbsp vegetable stock paste
or 1 vegetable stock cube - 14 oz dried lentils
- 3 ½ oz rice (e.g. Carolina)
- 1 tsp salt
- 1 tsp tomato paste (optional)
- 1 tbsp vinegar
- 1 ½ oz olive oil divided
- 7 oz yellow onions cut into wedges
- Nutrition
- per 1 portion
- Calories
- 368.7 kcal / 1542.8 kJ
- Protein
- 17.7 g
- Fat
- 8 g
- Carbohydrates
- 58.1 g
- Fiber
- 7.6 g
- Saturated fat
- 1.2 g
- Sodium
- 403.1 mg
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