Squid à la provençale

Squid à la provençale

3.3 3 rating

Prep. 20min

Total 55min

4 portions

Ingredients

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g

Calories 1494 kJ / 357 kcal

Fat 17 g

Fiber 8 g

Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Provence on your table 10 Recipes
International

You might also like...

Salmon, quinoa, feta and mixed vegetable salad

50min

Bacon-wrapped turkey leg with potatoes

1 h 40min

Orange curry dressing

10min

Stuffed vegetables

1 h 20min

Ratatouille

40min

Steamed turbot and mixed vegetable parcels

1 h 15min

Tuna mousse

10min

Veal in tuna sauce

13 h

Salmon fillets with buckwheat and asparagus

40min

Tabouleh with quinoa and tuna

40min

Mussels in spicy tomato sauce

45min

Puttanesca Penne

50min