Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 100 g onions, cut in halves
- 200 g red peppers, cut in pieces
- 30 g olive oil, plus extra for frying
- 600 g raw squid rings
- 5 pinches salt
- 2 pinches ground Espelette pepper
- 1 lemon, preferably organic, zest and juice
- 10 fresh basil leaves, chopped
- 500 g tomatoes, cut in halves
- 3 pinches ground white pepper
- 400 g courgettes, cut in cubes (approx. 1 cm)
- 100 g yellow pepper, cut in strips (approx. 3 cm long)
- 200 g fennel bulb, cut in strips (approx. 3 cm long)
- 160 g green olives, pitted
- Nutrition
- per 1 portion
- Calories
- 1494 kJ / 357 kcal
- Protein
- 28 g
- Carbohydrates
- 24 g
- Fat
- 17 g
- Fiber
- 8 g
In Collections
Alternative recipes
Monkfish and prawn soup
1h
Salmon tartare
10min
Shiitake Mushroom Soup with Burdock Root
35 min
Thai-style prawn broth with spicy apples
1h 15 min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Vegetable and Almond Soup
45min
Natillas
1h
Egg canapés
10min
Seafood panzanella
1h
Sunny gazpacho
25 min
Caldeirada (Fish Stew)
45min
Lentil and mint salad
3h 55 min