Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Squid à la provençale
Prep. 20min
Total 55min
4 portions
Ingredients
-
garlic clove1
-
onions cut in halves100 g
-
red peppers cut in pieces200 g
-
olive oil plus extra for frying30 g
-
raw squid rings600 g
-
salt5 pinches
-
ground Espelette pepper2 pinches
-
lemon, preferably organic zest and juice1
-
fresh basil leaves chopped10
-
tomatoes cut in halves500 g
-
ground white pepper3 pinches
-
courgettes cut in cubes (approx. 1 cm)400 g
-
yellow pepper cut in strips (approx. 3 cm long)100 g
-
fennel bulb cut in strips (approx. 3 cm long)200 g
-
green olives, pitted160 g
Difficulty
easy
Nutrition per 1 portion
Protein
28 g
Calories
1494 kJ /
357 kcal
Fat
17 g
Fiber
8 g
Carbohydrates
24 g
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