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Ingredients
- 60 g Parmesan, in Stücken
- 1 - 2 Knoblauchzehen
- 60 g Zwiebeln, halbiert
- 20 g Olivenöl
- 120 g Ketchup
- 15 g Worcester-Sauce
- 15 g Apfelessig
- 15 g Senf
- ¼ - 1 TL Chilisauce, rot, (z.B. Tabasco)
- ¼ TL Salz
- 400 g Hähnchenbrustfilets, ohne Haut, in Stücken (3 cm)
- 400 g Wasser
- 400 g stückige Tomaten
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Nudeln (z.B. Penne)
- Nutrition
- per 1 Portion
- Calories
- 1916 kJ / 458 kcal
- Protein
- 37 g
- Carbohydrates
- 48 g
- Fat
- 12 g
- Fiber
- 4.3 g
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