Spelt Salad with Burmese Tofu
TM6 TM5

Spelt Salad with Burmese Tofu

5.0 (1 rating)

Ingredients

Tofu

  • 300 g dried chickpeas
  • 930 g water
  • 1 tsp fine sea salt
  • 1 tsp ground turmeric
  • olive oil, for sealing

Salad

  • 150 g pearled spelt, rinsed
  • 800 g water
  • 2 tsp fine sea salt
  • 70 g sun-dried tomatoes in oil, drained
  • 15 g fresh basil leaves
  • 10 g fresh parsley leaves
  • 1 Tbsp pickled capers
  • 1 pinch ground white pepper
  • 70 g olive oil
  • 1 Tbsp balsamic vinegar
  • 100 g yellow cherry tomatoes, quartered
  • 50 g rocket salad
  • 100 g mixed lettuce
  • 50 g fresh baby spinach

Nutrition
per 1 portion
Calories
1163 kJ / 278 kcal
Protein
10 g
Carbohydrates
26 g
Fat
15 g

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