Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu
- 300 g dried chickpeas
- 930 g water
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- olive oil, for sealing
Salad
- 150 g pearled spelt, rinsed
- 800 g water
- 2 tsp fine sea salt
- 70 g sun-dried tomatoes in oil, drained
- 15 g fresh basil leaves
- 10 g fresh parsley leaves
- 1 Tbsp pickled capers
- 1 pinch ground white pepper
- 70 g olive oil
- 1 Tbsp balsamic vinegar
- 100 g yellow cherry tomatoes, quartered
- 50 g rocket salad
- 100 g mixed lettuce
- 50 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 10 g
- Carbohydrates
- 26 g
- Fat
- 15 g
In Collections
Alternative recipes
Spelt bread
1h 45 min
Vegan Roulades with Dumplings and Red Cabbage
2h 20min
Burmese chickpea tofu with spicy dipping sauce
1h 30 min
Hazlenut and Sunflower Spread
8h 10min
Sweet Potato and Spinach Cakes
30 min
Chickpea Pancakes
20 min
Broccoli and Oat Crumble with Vegan Cheese
1h
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Tofu Meatballs with Rice and Vegan Quindim
1h 35 min
Soy bolognese
40 min
Millet Salad with Lentils and Pomegranate
2h 35min
Garlic and White Bean Stew
50 min