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Ingredients
Seitan Roll
- 100 g onions, quartered
- 2 garlic cloves
- 2 tsp ground black pepper
- 30 g soy sauce
- 100 g tinned kidney beans, drained (drained weight)
- 30 g fresh parsley leaves
- 200 g vital wheat gluten
- 1100 g water
- 1 courgette, thickly sliced lengthways (see tip)
- 1 carrot, thickly sliced lengthways (see tip)
- 1 celery stalk
- 10 g fresh basil leaves
- 60 g hard cheese, cut in pieces (2 cm)
- 40 g bread, torn in pieces
- 1 medium egg
Champagne Rice
- 30 g olive oil
- 30 g shallots
- 2 garlic cloves
- 500 g water
-
500
g Champagne
or white sparkling wine (e.g. Cava, Prosecco) - 1 tsp fine sea salt
- ½ tsp ground turmeric
- 350 g long grain rice
- 50 g pecan nuts
- 50 g banana, sliced
- 1 Tbsp fresh chives, chopped
- Nutrition
- per 1 portion
- Calories
- 3965.8 kJ / 947.9 kcal
- Protein
- 55.5 g
- Carbohydrates
- 103.5 g
- Fat
- 25.2 g
- Saturated fat
- 5.7 g
- Fiber
- 7.1 g
- Sodium
- 1196.3 mg
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