Yoghurt Parfait, Quinoa and Apple Crumble
TM6 TM5

Yoghurt Parfait, Quinoa and Apple Crumble

4.8 (20 ratings)

Ingredients

Crumble

  • 50 g hazelnuts
  • 30 g plain flour
  • 80 g oat flakes
  • 50 g dark brown sugar
  • 40 g coconut oil

Quinoa

  • 80 g quinoa
  • 450 g water
  • 1 cinnamon stick
  • 1 lemon, thin peelings of skin only
  • 1 tsp dark brown sugar
  • 1 pinch fine sea salt

Compote

  • 400 g apples, peeled, cored, cut in pieces (2 cm)
  • 50 g sugar
  • 1 pinch ground cinnamon

Assembly

  • 480 g Greek yoghurt

Nutrition
per 1 portion
Calories
2573 kJ / 615 kcal
Protein
12 g
Carbohydrates
86 g
Fat
24 g

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