Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 Stängel Petersilie, abgezupft
- 2 Dosen Kichererbsen (Abtropfgew. je 265 g)
- 60 g Tahin
- 40 g Olivenöl und etwas mehr zum Beträufeln
- 50 g Gemüsebrühe, flüssig
- 2 - 3 EL Zitronensaft
- ½ TL Salz
- 3 Prisen Pfeffer
- 1 TL Kreuzkümmel, gemahlen
- 1 Salatgurke, in Stiften
- 1 Fladenbrot, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1716 kJ / 410 kcal
- Protein
- 15 g
- Carbohydrates
- 46 g
- Fat
- 20 g
- Saturated fat
- 3 g
- Fiber
- 9 g
- Sodium
- 961 mg
Like what you see? This recipe and more than 90 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus
10min
Kichererbsenpaste - Humus
13h
Rote-Bete-Hummus
50min
Koriander-Falafeln
40min
Möhren-rote-Linsen-Hummus
25min
Grüne Erbsen-Hummus
20min
Auberginencreme "Orient"
2h
Möhren-Hummus
50min
Falafel in Fladenbrot mit Tahin-Sauce
1h 25min
Hummus von Rote Bete
15min
Kichererbsencreme
9h 45min
Weiße-Bohnen-Dip
20min