Rote-Bete-Hummus
TM6 TM5

Rote-Bete-Hummus

4.5 (250 ratings)

Ingredients

  • 3 Stängel Petersilie, abgezupft
  • 700 g Wasser
  • 2 TL Salz
  • 250 g Rote Bete, roh, mit Schale
  • 2 Knoblauchzehen
  • 1 Dose Kichererbsen (425 g)
  • 40 g Tahin
  • 20 g Zitronensaft
  • 40 g Olivenöl
  • 2 Prisen Cayenne-Pfeffer
  • 1 TL Kreuzkümmel, gemahlen

Nutrition
per 1 Portion
Calories
1169 kJ / 279 kcal
Protein
9 g
Carbohydrates
25 g
Fat
18 g
Saturated fat
2 g
Fiber
7.8 g
Sodium
1544 mg

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