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Ingredients
Pikanter Kaiserschmarrn aus dem Backofen
- 20 g Butter etwas mehr zum Einfetten
- 50 g Brokkoli in Stücken
- 100 g Süßkartoffeln geschält, in Stücken
- 50 g Lauch in Stücken
- 1 EL gemischte, frische Kräuter
- 1 TL Salz
- 1 Msp. Kreuzkümmel, gemahlen
- 1 EL Sonnenblumenkerne
- 3 Eier
- 1 Prise Pfeffer, frisch gemahlen
- 50 g Weizen-Vollkornmehl
- 50 g Weizenmehl, glatt
- 100 g Milch
Leinöl-Kräuter-Creme und Fertigstellung
- 4 EL gemischte, frische Kräuter
- ¼ TL Salz
- 2 EL Leinöl
- 100 g Naturjoghurt
- 100 g Magertopfen
- Nutrition
- per 1 Portion
- Calories
- 682 kcal / 2858 kJ
- Protein
- 30 g
- Fat
- 37 g
- Carbohydrates
- 56 g
- Fiber
- 8 g
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