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Ingredients
- 5 Stängel Koriander
- 5 Stängel Minze abgezupft
- 5 Stängel Blattpetersilie abgezupft
- 300 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 g Sesamöl
- 50 g Weißweinessig
- 50 g Sojasauce
- 1 gestr. EL rote Currypaste
- 200 g Möhren in schrägen Scheiben (1 cm)
- 150 g Staudensellerie in schrägen Stücken (3 cm)
- 200 g Zucchini in halben Scheiben (2 cm)
- 100 g Zuckerschoten halbiert
- 100 g Cherry-Tomaten halbiert
- 1 rote Paprika in Streifen (2 cm)
- 1 gelbe Paprika in Streifen (2 cm)
- 1 Bund Frühlingszwiebeln in Ringen (2 cm)
- 2 geh. TL Speisestärke
- 20 g Sojabohnensprossen, frisch
- Nutrition
- per 1 Portion
- Calories
- 163 kcal / 682 kJ
- Protein
- 7 g
- Fat
- 6 g
- Carbohydrates
- 17 g
- Fiber
- 7.4 g
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