Sauerkraut salad

Sauerkraut salad

4.3 16 ratings

Prep. 10min

Total 10min

4 portions

Ingredients

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg

Protein 4.5 g

Calories 604 kJ / 144 kcal

Fat 4.8 g

Fiber 10 g

Saturated fat 0.5 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Raw chocolate beetroot cake

2 h 15min

Sauerkraut soup

50min

Polish vegetable salad (Insalata Russa)

1 h 20min

Coconut quinoa with sticky mango

30min

Mushroom quinotto

30min

Beetroot salad

10min

Spring greens with grapefruit

30min

Tahini cream with blackberries (Raymond Capaldi)

4 h 30min

Broad bean bruschetta

30min

Fresh fennel salad

10min

Spiced oranges and dates with yoghurt cream

30min

Basil, avocado and hemp pesto

5min