Sauerkraut salad

Sauerkraut salad

4.3 15 rating

Prep. 10min

Total 10min

4 portions

Ingredients

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg

Protein 4.5 g

Calories 604 kJ / 144 kcal

Fat 4.8 g

Fiber 10 g

Saturated fat 0.5 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Kale, sprouts and red cabbage salad

4 h 35min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Fresh fennel salad

10min

Goat's cheese flans with yoghurt sauce and leeks

45min

Orange sesame chicken with broccoli and noodles

45min

Quark and herb spread

5min

Hot turmeric apple cider

20min

Courgette strudel

1 h 20min

Fennel, date and nut bread

1 h 15min

Beetroot and avocado eggs

88 h

Polish vegetable salad (Insalata Russa)

1 h 20min

Capsicum and potato tortillas with olive tapenade

35min