Jackfruit nuggets
TM6 TM5 TM31

Jackfruit nuggets

3.0 (7 ratings)

Ingredients

Bavarian spice rub

  • 2 tsp mustard seeds
  • 2 tsp fennel seeds
  • 1 ½ tbsp coriander seeds
  • 2 tsp dried rosemary
  • 2 tbsp dried oregano
  • 100 g sea salt
  • 30 g semi sun-dried tomatoes
  • 2 tsp garlic flakes
  • 1 pinch cayenne pepper
  • 2 tsp sweet paprika

Jackfruit nuggets

  • 60 g Parmesan cheese, cut into pieces (3 cm)
  • 100 g panko breadcrumbs
  • 80 g plain flour
  • 2 cans jackfruit in brine, drained
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 2 tbsp barbecue sauce (see Tips)
  • 1 - 2 pinches ground black pepper
  • 3 eggs, lightly beaten
  • vegetable oil, to shallow fry
  • sauce of choice, to serve

Nutrition
per 1 piece
Calories
385.2 kJ / 91.7 kcal
Protein
3.9 g
Carbohydrates
12.4 g
Fat
3 g
Saturated fat
0.9 g
Fiber
1.3 g
Sodium
96.7 mg

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