Jackfruit nuggets

Jackfruit nuggets

3.0 8 ratings

Prep. 25min

Total 1 h 40min

20 pieces

Ingredients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 3.9 g

Calories 385.2 kJ / 91.7 kcal

Fat 3 g

Fiber 1.3 g

Saturated fat 0.9 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Falafel

25 h 30min

Mushroom croustade

1 h 35min

Vegetable Patties

1 h

Thai tofu and sweet potato cakes

30min

Soba noodle mee goreng

40min

Vegan walnut and black bean burger

4 h 40min

Ricotta patties with chilli lime corn

1 h 20min

Buckwheat and mushroom quiche

29 h 20min

Tempeh bolognaise

30min

Crunchy quinoa patties with avocado smash

1 h 30min

Smoky beetroot and black bean sliders with soused cucumber

1 h 20min

Pumpkin, kale and tempeh breakfast bowl

30min