Skip to main content Search
Jackfruit nuggets

Jackfruit nuggets
3.0 8 ratings
Prep. 25min
Total 1 h 40min
20 pieces
Sign up for free

Ingredients

Bavarian spice rub
  • mustard seeds
    2 tsp
  • fennel seeds
    2 tsp
  • coriander seeds
    1 ½ tbsp
  • dried rosemary
    2 tsp
  • dried oregano
    2 tbsp
  • sea salt
    100 g
  • semi sun-dried tomatoes
    30 g
  • garlic flakes
    2 tsp
  • cayenne pepper
    1 pinch
  • sweet paprika
    2 tsp
Jackfruit nuggets
  • Parmesan cheese cut into pieces (3 cm)
    60 g
  • panko breadcrumbs
    100 g
  • plain flour
    80 g
  • jackfruit in brine drained
    2 cans
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • barbecue sauce (see Tips)
    2 tbsp
  • ground black pepper
    1 - 2 pinches
  • eggs lightly beaten
    3
  • vegetable oil to shallow fry
  • sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg
Protein 3.9 g
Calories 385.2 kJ / 91.7 kcal
Fat 3 g
Fiber 1.3 g
Saturated fat 0.9 g
Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Green bread and mushrooms (Diabetes)

5.0(1)

45min

Gwinganna polenta with vegetables

3.7(21)

1 h 10min

Crunchy nut snaps

4.6(14)

3 h 45min

Green quinoa breakfast bowl (Post-natal)

4.4(5)

35min

Burmese chickpea tofu with spicy dipping sauce

3.8(12)

1 h 30min

Parfait with passionfruit cream

4.5(6)

3 h 10min

Kimchi queso dip

4.7(16)

3 h 15min

Sauerkraut salad

4.2(17)

10min

Prawn salad with horseradish cream

4.0(3)

1 h

Eat your veggie gardens

4.6(10)

15min

Sunflower and sesame seed bread rolls

4.3(15)

1 h

Roasted eggplant

4.0(12)

1 h 35min