Flat bread

Flat bread

4.5 41 ratings

Prep. 25min

Total 25min

10 portions

Ingredients

hemp seeds (see Tips)
50 g
wholemeal spelt flour
175 g
white spelt flour
175 g
olive oil
1 tbsp
baking powder
2 tsp
salt
½ tsp
water
190 g
olive oil for frying

Nutrition per 1 portion

Calories 158.4 kcal / 662.6 kJ

Protein 6.7 g

Fat 4.6 g

Carbohydrates 25.2 g

Fiber 4 g

Saturated fat 0.6 g

Sodium 192.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Chocolate and prune Easter eggs

Chocolate and prune Easter eggs

1 h 5min

Hommus

Hommus

15min

Steamed wholemeal bread

Steamed wholemeal bread

2 h

Mango lassi

Mango lassi

5min

Ruby kingfish with citrus yoghurt dressing

Ruby kingfish with citrus yoghurt dressing

2 h 30min

Nut paste

Nut paste

10min

Kashmiri garlic naan

Kashmiri garlic naan

1 h 50min

Fig and walnut bread

Fig and walnut bread

3 h 20min

Muhamara dip

Muhamara dip

30min

Mango, ginger and chilli chutney

Mango, ginger and chilli chutney

25 h 10min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 h

Everyday sourdough loaf

Everyday sourdough loaf

4 h 20min