Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 190 g water
- 50 g hemp seeds (see Tips)
- 175 g wholemeal spelt flour
- 175 g white spelt flour
- 1 tbsp olive oil, plus extra for frying
- 2 tsp baking powder
- ½ tsp salt
- Nutrition
- per 1 portion
- Calories
- 731.7 kJ / 174.2 kcal
- Protein
- 8.1 g
- Carbohydrates
- 21 g
- Fat
- 5.9 g
- Saturated fat
- 0.8 g
- Fiber
- 2.6 g
- Sodium
- 174.9 mg
In Collections
Alternative recipes
English muffins
3h 10min
Cheat's sourdough
74h
Gluten free flatbreads
40min
Naan bread
2h 40min
Slow cooked chickpeas (TM5)
26h 5min
Vegetable filled pastries (Lukhmi)
1h 10min
Baba ghanoush
1h
Green onion flatbreads
55min
Falafel in square flatbread (R'Gaif bread) with tahini sauce
26h 15min
Zucchini tortillas with falafel
25h 30min
Flatbread (Manakish) with Za'atar
1h 40min
Basic bread
1h 35min