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Ingredients
- 50 g hemp seeds (see Tips)
- 175 g wholemeal spelt flour
- 175 g white spelt flour
- 1 tbsp olive oil
- 2 tsp baking powder
- ½ tsp salt
- 190 g water
- olive oil for frying
- Nutrition
- per 1 portion
- Calories
- 158.4 kcal / 662.6 kJ
- Protein
- 6.7 g
- Fat
- 4.6 g
- Carbohydrates
- 25.2 g
- Fiber
- 4 g
- Saturated fat
- 0.6 g
- Sodium
- 192.9 mg
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