Flat bread

Flat bread

4.5 43 ratings

Prep. 25min

Total 25min

10 portions

Ingredients

hemp seeds (see Tips)
50 g
wholemeal spelt flour
175 g
white spelt flour
175 g
olive oil
1 tbsp
baking powder
2 tsp
salt
½ tsp
water
190 g
olive oil for frying

Difficulty

easy

Nutrition per 1 portion

Sodium 192.9 mg

Protein 6.7 g

Calories 662.6 kJ / 158.4 kcal

Fat 4.6 g

Fiber 4 g

Saturated fat 0.6 g

Carbohydrates 25.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Zingy avocado and lime dip

10min

Bounty slice (Noni Jenkins)

1 h 30min

Apple and date cake

1 h 30min

Protein Bars

50min

Lemon meringue ice-cream cake

13 h 15min

Mixed berry pavlova stack

5 h 30min

Quinoa puddings with raspberry coulis

1 h 5min

Frozen mojito cheesecake

24 h 25min

Lamb's fry with bacon

1 h 20min

Herb and garlic dip

5min

Apple and whole banana loaf

1 h 10min

Magic bean chocolate cake

1 h 40min