Flat bread
TM6 TM5 TM31

Flat bread

4.6 (32 ratings)

Ingredients

  • 190 g water
  • 50 g hemp seeds (see Tips)
  • 175 g wholemeal spelt flour
  • 175 g white spelt flour
  • 1 tbsp olive oil, plus extra for frying
  • 2 tsp baking powder
  • ½ tsp salt

Nutrition
per 1 portion
Calories
731.7 kJ / 174.2 kcal
Protein
8.1 g
Carbohydrates
21 g
Fat
5.9 g
Saturated fat
0.8 g
Fiber
2.6 g
Sodium
174.9 mg

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