Green smoothie bowl
TM6 TM5 TM31

Green smoothie bowl

4.5 (15 ratings)

Ingredients

Buckwheat cacao crunch

  • 1 tbsp coconut oil
  • ½ tsp vanilla bean paste
  • 3 tsp pure maple syrup
  • 80 g buckwheat groats
  • 2 tbsp shredded coconut
  • 2 tbsp flaked almonds
  • 2 tbsp raw cacao powder

Smoothie

  • 1 ripe banana (approx. 140 g), frozen and cut into pieces
  • ½ avocado, flesh only, cut into pieces
  • 40 g fresh baby spinach leaves
  • 250 g coconut water (see Tips)
  • 1 tbsp nut butter
  • ½ tsp psyllium husk (optional)
  • 1 tbsp vanilla protein powder (optional)
  • ¼ tsp ground cinnamon
  • 1 kiwifruit, peeled and cut into slices, to serve
  • 125 g fresh raspberries, to serve
  • 125 g fresh blueberries, to serve
  • 1 tsp hemp seeds, to serve
  • 2 tbsp desiccated coconut, to serve

Nutrition
per 1 portion
Calories
2167.5 kJ / 516 kcal
Protein
12.9 g
Carbohydrates
47.4 g
Fat
28.1 g
Saturated fat
9 g
Fiber
15.7 g
Sodium
48.8 mg

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