Devices & Accessories
Caribbean Stew and Steamed Rice
Prep. 25min
Total 9 h 15min
4 portions
Ingredients
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fiber
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Slow-Cooked Pulled Pork with Steamed Buns
3 h
Beef and Olive Meatballs with Spaghetti (TM6 & TM5)
40min
Lamb and Green Bean Casserole
1 h 10min
Minted Lamb Casserole with Steamed Vegetables
55min
Coconut Rice (Pittu)
3 h
Lamb Spezzatino
1 h 45min
Moroccan Chicken and Couscous
45min
Coconut Rice with Asian-inspired Pork and Eggs
40min
Cape Malay Chicken Curry
1 h
Chicken and Mushroom Balti
50min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Beef Madras
1 h 30min