
Devices & Accessories
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Prep. 45min
Total 1 h 15min
6 portions
Ingredients
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
vegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (optional) chopped, to garnish2 tsp
Nutrition per 1 portion
Calories
622 kcal /
2607 kJ
Protein
18 g
Fat
37 g
Carbohydrates
47 g
Fiber
12.4 g
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UK and Ireland
UK and Ireland
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