Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
TM5 TM6

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

4.4 (10 ratings)

Ingredients

  • 150 g raw hazelnuts
  • 150 g dried apricots
  • 300 g onions, quartered
  • 20 g garlic cloves
  • 60 g olive oil, plus extra for drizzling
  • ½ tsp salt
  • 200 g couscous
  • 1 heaped tsp vegetable stock paste, homemade
    or 1 vegetable stock cube (for 0.5 l), crumbled
  • 600 g water
  • 200 g carrots, sliced (5 mm)
  • 200 g courgettes, sliced (7-10 mm)
  • 150 g red peppers, cut in bite-size pieces
  • 100 g frozen peas
  • 200 g feta cheese, diced (5 mm)
  • 2 tsp fresh parsley, chopped, to garnish (optional)

Nutrition
per 1 portion
Calories
2607 kJ / 622 kcal
Protein
18 g
Carbohydrates
47 g
Fat
37 g
Fiber
12.4 g

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