Compatible versions
Couscous mit Aprikosen, Haselnüssen und Feta zu Gemüsemix
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Haselnüsse
- 150 g getrocknete Aprikosen, entsteint
- 300 g Zwiebeln geviertelt
- 20 g Knoblauch
- 60 g Olivenöl zum Beträufeln
- ½ TL Salz
- 200 g Couscous
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) zerkrümelt - 600 g Wasser
- 200 g Möhren in Scheiben (5 mm)
- 200 g Zucchini, grün in Scheiben (7-10 mm)
- 150 g rote Paprika in mundgerechten Stücken
- 100 g Erbsen, TK
- 200 g Feta in kleinen Würfeln (5 mm)
- 2 TL Petersilie gehackt, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 622 kcal / 2607 kJ
- Protein
- 18 g
- Fat
- 37 g
- Carbohydrates
- 47 g
- Fiber
- 12.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
