
Devices & Accessories
Fish and Herb Parcel
Prep. 10min
Total 35min
1 portion
Ingredients
-
garlic clove1
-
fresh parsley leaves2 Tbsp
-
fresh basil leaves2 Tbsp
-
oil1 Tbsp
-
fine sea salt plus extra to taste1 ¼ tsp
-
ground black pepper1 pinch
-
fish fillet (approx. 150-200 g)1
-
ground black pepper to taste
-
courgette in slices (3 mm)1
-
lemon unwaxed2 - 3 slices
-
pine nuts1 Tbsp
-
water1000 g
-
long grain rice60 g
Nutrition per 1 portion
Protein
41 g
Calories
2600 kJ /
622 kcal
Fat
25 g
Fiber
4.9 g
Carbohydrates
55 g
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Dinner For One
11 Recipes
UK and Ireland
UK and Ireland
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