Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 2 Tbsp fresh parsley leaves
- 2 Tbsp fresh basil leaves
- 1 Tbsp oil
- 1 ¼ tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper
- 1 fish fillet (approx. 150-200 g)
- ground black pepper, to taste
- 1 courgette, in slices (3 mm)
- 2 - 3 slices lemon, unwaxed
- 1 Tbsp pine nuts
- 1000 g water
- 60 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 2600 kJ / 622 kcal
- Protein
- 41 g
- Carbohydrates
- 55 g
- Fat
- 25 g
- Fiber
- 4.9 g
In Collections
Alternative recipes
Cod with Pistachio and Couscous
30min
Asian-style Chicken, Rice and Vegetables
40min
Braised Cod with Thyme and Lemon
40min
Sea Bass with Lemon & Herb Couscous
35min
Balsamic Salmon and Courgette Noodles
25min
Pasta Salad with Trout and Vegetables
45min
Salmon Fillets with Buckwheat and Asparagus
40min
Cod with Garlic Caramel Sauce
50min
Wild Rice and Tuna Salad
50min
Quinoa Salad with Beans and Goat's Cheese
20min
Prawn and Cucumber Salad
55min
Honey Lime Chicken with Mango Chutney
1h 15min