Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 2 Tbsp fresh parsley leaves
- 2 Tbsp fresh basil leaves
- 1 Tbsp oil
- 1 ¼ tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper
- 1 fish fillet (approx. 150-200 g)
- ground black pepper, to taste
- 1 courgette, in slices (3 mm)
- 2 - 3 slices lemon, unwaxed
- 1 Tbsp pine nuts
- 1000 g water
- 60 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 2600 kJ / 622 kcal
- Protein
- 41 g
- Carbohydrates
- 55 g
- Fat
- 25 g
- Fiber
- 4.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoked Salmon and Courgette Pasta
35min
Baked Parmesan Fish with Sweet Potato Mash
45min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Trout with Pesto, Tomatoes and Vegetables
45min
Salmon and Potato Bake with Dill
1h 15min
Chicken and Spelt Salad
1h 15min
Cranberry and Camembert Stuffed Chicken
45min
Thai Steamed Trout Parcels
35min
Chicken Salad
1h 20min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Lemon Chicken with Couscous and Tzatziki
30min
Potato and Vegetable Salad with Chicken
1h 15min