![Parsnip and bean mash Parsnip and bean mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8a58a011-cbe9-48ec-ab0a-00ba79ad8211/Derivates/86560caf-ae2d-4e93-bff2-3c019cf56e08.jpg)
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Ingredients
- 550 g parsnip, peeled and cut into pieces (approx. 2 cm)
- 100 g milk
- 400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
- 1 pinch salt
- 1 pinch ground black pepper
- 20 g olive oil
- Nutrition
- per 1 portion
- Calories
- 793 kJ / 188.8 kcal
- Protein
- 7 g
- Carbohydrates
- 22 g
- Fat
- 6 g
- Saturated fat
- 1.1 g
- Fiber
- 8.6 g
- Sodium
- 228.8 mg
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