Parsnip and bean mash

Parsnip and bean mash

4.7 46 rating

Prep. 10min

Total 25min

4 portions

Ingredients

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg

Protein 7 g

Calories 793 kJ / 188.8 kcal

Fat 6 g

Fiber 8.6 g

Saturated fat 1.1 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Mini chive pikelets with mushrooms

Mini chive pikelets with mushrooms

1 h

Broccoli and blue cheese soup

Broccoli and blue cheese soup

25min

Spicy cauliflower soup

Spicy cauliflower soup

20min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25min

Beetroot risotto

Beetroot risotto

35min

Cauliflower mash

Cauliflower mash

25min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35min

Autumn vegetable gratin

Autumn vegetable gratin

50min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1 h