Parsnip and bean mash

Parsnip and bean mash

4.7 49 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg

Protein 7 g

Calories 793 kJ / 188.8 kcal

Fat 6 g

Fiber 8.6 g

Saturated fat 1.1 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Smashed pea and bean dip

30min

Beetroot and carrot salad with vincotto dressing

10min

Three Cheese and spinach lasagne (Diabetes)

1 h 30min

Vegetarian nuggets

30min

Vegan apple and nut crumble with rum raisins

9 h

Lentil bolognese (Thermomix® Spiralizer, TM5)

35min

Spiced red lentil and chicken soup (Diabetes)

30min

Caramelised leek and feta tart

2 h 25min

Vegetarian quiche

1 h 55min

No-waste veggie bolognese (TM6)

3 h

Spiced roasted cauliflower salad with minted yoghurt

1 h

Spinach and leek frittata

40min