Smashed pea and bean dip
TM6 TM5 TM31

Smashed pea and bean dip

4.6 (18 ratings)

Ingredients

  • 500 g water
  • 100 g fresh green peas, shelled, or frozen grean peas
  • 50 g fresh broad beans, shelled, or frozen broad beans
  • 50 g fresh edamame beans, shelled, or frozen edamame beans (in shells)
  • 2 garlic cloves
  • 1 spring onion/shallot, trimmed and cut into halves
  • 1 sprig fresh mint, leaves only
  • 1 avocado, flesh only
  • 50 g feta cheese, cut into pieces (1 cm)
  • 1 tsp lemon juice, to taste
  • ½ - 1 tsp horseradish cream, to taste (optional)

Nutrition
per 50 g
Calories
466.9 kJ / 110.9 kcal
Protein
4 g
Carbohydrates
2 g
Fat
9 g
Saturated fat
2.7 g
Fiber
3 g
Sodium
87.6 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes