Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

4.5 13 ratings
Prep. 35min
Total 1 h
2 portions

Ingredients

  • long-grain white rice
    100 g
  • water for soaking
  • skinless snapper fillets 150-180 g each
    2
  • salt plus extra to taste
    1 - 2 pinches
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • salt plus extra to taste
  • cherry tomato cut into halves
    6
  • apples (1 apple), cut into pieces (1.5 cm) and cored
    120 g
  • pears (1 pear), cut into pieces (1.5 cm) and cored
    120 g
  • honey
    1 tbsp
  • lemon juice
    1 tbsp
  • carrots cut into matchsticks (1 cm x 5 cm)
    130 g
  • asparagus spears cut into halves lengthways if thicker than 1 cm
    4
    150 g broccoli, broken into florets
  • plain flour
    40 g
  • brown sugar
    20 g
  • unsalted butter
    20 g
  • onions cut into pieces (4 cm)
    150 g
  • garlic clove
    1
  • butternut pumpkin peeled and cut into pieces (3 cm)
    250 - 300 g
  • extra virgin olive oil
    20 g
  • ripe tomatoes cut into pieces
    80 g
  • fresh chives cut into small pieces, for garnishing

Nutrition per 1 portion

Calories 832 kcal / 3480 kJ
Protein 43 g
Fat 22 g
Carbohydrates 105 g
Fiber 13.2 g

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